11 Ways To De-Stress Your Summer

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Meditating under the sun first thing in the morning energizes me.

What comes to mind for you when you think of summertime? An exotic Mediterranean holiday or a backyard picnic with friends, perhaps? Or long weekends at the beach and late-night dining outside to enjoy the summer breeze? While all these things sound oh so wonderful, I believe that too many of us still squeeze so much into our sunshine-filled, warm weather days that we forget to stop and take the time to rejuvenate and appreciate the simple gifts that life has to offer.

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Eat Better, Become Better

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Some mornings, I replace my cappuccino with a cup of green tea which is delightful.

What is one of the top secrets to becoming a better you?

Eat better, of course!

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