Autumn, A Time for Mindfulness and Transformation Within.

Currently of Prince Street-Old Town Alexandria

I said…

“I love Spring, but there is just something very sensual and romantic about the falling leaves and rich colors of Autumn and the feeling that arises within me, especially on a cold rainy afternoon.”

Continue reading “Autumn, A Time for Mindfulness and Transformation Within.”

12 Goddess Secrets to Staying Youthful and Healthy

Keeping grounded and balanced in nature.

I am often asked about my lifestyle habits and what I do regularly to keep me vibrant and feeling youthful with boundless amounts of energy. There are many things I do, but I will keep it simple and easy so that you can take baby steps to try them out for yourself.

Continue reading “12 Goddess Secrets to Staying Youthful and Healthy”