Music to Soothe the Soul

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I am sure you have figured it out by now how much I love music. Which is why most often, I like to have music playing in the background at work, at home, and in my car. I love to share anything that inspires creativity, self love, and passion for life. Playing beautiful music in my daily life is like feeding my soul with food. Music can help awaken and heal the goddess or titan within: inspiring your sex appeal, healing a wounded heart, and channeling your inner goddess, just to name a few.

I listen to all different types of music depending on my mood. During the warm months, I like to take evening walks in the park or along the water to release any stressful energy absorbed from that day. Then ending it with a relaxing aromatherapy goddess bath with candles is so heavenly. Click on the image above to listen to one of my favorite nightly mantras by Deva Premal, LOVE HER VOICE!

 

 

11 Ways To De-Stress Your Summer

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Meditating under the sun first thing in the morning energizes me.

What comes to mind for you when you think of summertime? An exotic Mediterranean holiday or a backyard picnic with friends, perhaps? Or long weekends at the beach and late-night dining outside to enjoy the summer breeze? While all these things sound oh so wonderful, I believe that too many of us still squeeze so much into our sunshine-filled, warm weather days that we forget to stop and take the time to rejuvenate and appreciate the simple gifts that life has to offer.

That is why I have put together this visual list below of the different simple ways for you to de-stress and truly take time and enjoy these beautiful summer months. Do you always feel the pressure to “do it all”? Why is that so? I would love to hear from you.

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I never forget to write in my gratitude journal daily. It’s part of my morning rituals.

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Sitting  in silence helps to recharge your mind and help you stay focused.

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Love my socials with like-minded modern day goddesses.

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My nini love reminds me that afternoon naps on Sundays is so relaxing.

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Weekly goddess bath rituals. Do not forget the music and candles.

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Filling my home with beautiful herbs and flowers from the garden makes me happy.

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Home-made chicken noodleless Pho helps to prevent summertime colds.

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I love my outdoor goddess walks and stretches.

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My most favorite ways to get protein and greens, Vietnamese Summer Rolls!

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Shopping is always a great way to de-stress!

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Replace dessert with dark Belgian chocolates..a better alternative.

An Evening of Healing and Rebirth

Screen Shot 2016-06-14 at 8.46.30 AMI’m excited to share with you that Jen Shoup of Hummingbird Reiki and I are leading a special Evening of Healing and Rebirth – for our goddess and titan community and now you are invited.

When: Tuesday, June 28, 2016 from 7:30 PM to 10:00 PM

Where: Lorien Hotel & Spa, Suite 610, 1600 King Street Alexandria, VA 22314

Come and experience your ability to heal others and heal yourself through chanting, sound, candles, and aromatherapy. Release old emotional baggage and physical pain. Feel the freedom of letting go, allowing light and new abundance to enter your life. Everyone will get 25 minutes of concentrated healing and also play the role of the healer. The chanting will be followed by a flower ceremony where we gift everyone with the power of beauty, love and light.

Cost: $111.11 for our goddesses and titans    $200 for first timers

No experience necessary. Just bring your beautiful voice and open heart. Dress comfortably and in anything that makes you feel good. Natural Fibers recommended.

Goddess Herbal Tea, freshly baked organic goddess cookies, fruits, and Clean Alkaline Water will be served. Space is limited, please RSVP to carol@tu-anh.com or call 703 548 2804.  If you have someone you care about that is currently going through some health or emotional stress, this is a great event to invite them to. You will walk away feeling emotional and physically lighter and healthier in mind, body, and spirit.

Much Love and Light to you and looking forward to seeing you there.