How I Cleared My Mind and Purified My Soul.

An hour in the sun a day makes all the different in my energy.

Is cleaning a part of your everyday life? For me, decluttering, organizing, beautifying, and tidying up my surroundings at work and at home are natural routines of my holistic lifestyle. Sometimes, I am a bit crazy about it and it has becomes almost an addiction where I cannot be in a space that does not awaken all my senses to the fullest. Cleaning is simply just part of living because if something is dirty, we must clean and disinfect it. We do a good job of cleaning our homes, our cars, our offices, our bodies regularly, but all those are just external activities. How often do we really take the time to do the same internally for our mind, body and spirit? Probably not often or even never.

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White on Friday the 13th?

Dancing is part of my mindfulness routine.

Did you know that feeling sexy and confident begins with what is inside of your head? How you are on the outside depends on how you feel on the inside. So how are you feeling at the moment? Healthy, happy, and powerful or tired, sad, lonely, and lost? I really can’t go too deeply into this topic since it will take me writing a book and I am not a therapist, but there is a simple little secret that I apply often or almost daily to change the way I feel and keep my well being positive and my light bright, especially on Friday, the 13th. That little secret is white therapy.

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