White on Friday the 13th?

Dancing is part of my mindfulness routine.

Did you know that feeling sexy and confident begins with what is inside of your head? How you are on the outside depends on how you feel on the inside. So how are you feeling at the moment? Healthy, happy, and powerful or tired, sad, lonely, and lost? I really can’t go too deeply into this topic since it will take me writing a book and I am not a therapist, but there is a simple little secret that I apply often or almost daily to change the way I feel and keep my well being positive and my light bright, especially on Friday, the 13th. That little secret is white therapy.

I have shared my thoughts about white in several of my previous posts and how it helps my life and continues to do so. In my own opinion, white stands for purity, innocence, cleanliness, divine light, sensuality, newborn baby, angelic presence, and freedom. Do you feel like there is a lot of darkness surrounding you or in you? If so, how about start applying white into your life daily? Everything begins with baby steps and once you do, ask me for other tips of how you can apply the spiritual cleansing energy of white to make your life happier and simpler. Below are some recent photos taken by one of my long time friend and photographer, Charles Martin of my Spiritual Fashion Collection that I am launching this Fall at the Love Light Festival. They are not available until September 20th, but you can always message me to get on the waiting list.

Have a beautiful weekend. Remember, self love above all others if you want to help make the world a better place. 🙂

My designs give you the freedom to move and the chi to flow.

I can stretch as high as I like without feeling constricted.

I sleep and wake up in white so that I have sweet dreams.

 

 

Images to Cleanse Your Soul

I was probably a butterfly once in my past life.

My garden freshly picked.

I love seeing the ocean at sunset and hearing the waves speak to the wind.

Being with flowers is the most therapeutic experience!

I burn white candles almost nightly for release of any darkness I have attracted.

 

Sweet dreams, my love!

Let’s Wake Up to the Moment

Photo: Karen Ari Sami Location: Lorien Hotel and Spa

Greetings to you,

It’s been too long. I hope life has been treating you well. I have had some moments of emotional ups and downs in the past two months, but overall life has been very kind to me since I turned 45 on May 15. It feels like I am going into a phase of self-mastery, knowledge, and spiritual power that I cannot explain to you at the moment.

After the past month of being with and around people every day, I am finally making time to relax and recharge. Below are some words of wisdom from my favorite spiritual teacher Thich Nhat Hanh‘s book How to Relax. Sometimes, the only way to relax is not in trying, but simply in just giving a command to our mind, body, and spirit to do so.

Waking Up to the Moment

Walking meditation is a way of waking up to the wonderful moment we are living in. If our mind is caught, preoccupied with our worries and our suffering, or if we distract ourselves with other things while walking, we can’t practice mindfulness; we can’t enjoy the present moment. We’re missing out on life, but if we are awake, then we’ll see this is a wonderful moment that life has given us, the only moment in which life is available. We can value each step we take, and each step can bring us happiness because we are in touch with life, with the source of happiness, and with our beloved planet.

I hope you enjoy the wisdom above. For me, walking is a daily meditation that I cannot live without. Regardless of where I am at the moment, walking at sunrise and sunset are usually my must-do activities. Most often, I prefer to do it alone and in silence so that I can hear the birds and the bees singing, whistling, and chirping.

Try walking without shoes. It feels amazing!