White on Friday the 13th?

Dancing is part of my mindfulness routine.

Did you know that feeling sexy and confident begins with what is inside of your head? How you are on the outside depends on how you feel on the inside. So how are you feeling at the moment? Healthy, happy, and powerful or tired, sad, lonely, and lost? I really can’t go too deeply into this topic since it will take me writing a book and I am not a therapist, but there is a simple little secret that I apply often or almost daily to change the way I feel and keep my well being positive and my light bright, especially on Friday, the 13th. That little secret is white therapy.

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