Music to Soothe the Soul

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I am sure you have figured it out by now how much I love music. Which is why most often, I like to have music playing in the background at work, at home, and in my car. I love to share anything that inspires creativity, self love, and passion for life. Playing beautiful music in my daily life is like feeding my soul with food. Music can help awaken and heal the goddess or titan within: inspiring your sex appeal, healing a wounded heart, and channeling your inner goddess, just to name a few.

I listen to all different types of music depending on my mood. During the warm months, I like to take evening walks in the park or along the water to release any stressful energy absorbed from that day. Then ending it with a relaxing aromatherapy goddess bath with candles is so heavenly. Click on the image above to listen to one of my favorite nightly mantras by Deva Premal, LOVE HER VOICE!

 

 

How I Keep My Inner Goddess Healthy This Summer

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Fruits and veggies from West End Farmers Market every Sunday start the week off right.

I often get asked if I am ever tired and, if not, what is the secret? Well, it’s really not that complicated. I live every day with gratitude and joy. In addition to that, my body is my temple and I keep it healthy most of the time with whole foods and exercise.  My life overall is beautiful, happy, healthy, and full of creative self-expression and love.

The majority of the time, I do not allow anyone to bog me down with unnecessary emotional drama and, on top of that, I rarely put anything unhealthy in my body that could potentially damage or destroy it. I remind myself daily not to take life for granted and to appreciate all the blessings that surround me. So keeping my inner goddess healthy is not just about regular exercise nor is it only about getting enough sleep and drinking lots of water – it also includes keeping a positive mindset and staying confident in my self-image and much more. Below are some photos of how I live each day to the fullest. If you are not living life in this way already, I hope this post will inspire you. Until next time…xoxo…tu-anh

Zen bedroom

My daily zen starts in the bedroom, a place to relax and rejuvenate.

My own creation to keep the body clean and moisturized.

My own body luxury creations keep skin soft and moisturized.

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I like discovering pretty things along my daily goddess walks.

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This is so addicting. I cannot go one week without a good workout at Solidcore.

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It’s important to stay centered with a regular yoga and meditation practice.

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Even this little bee knows how to enjoy life.

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Feeling blessed and grateful to be healthy and alive.

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My organic homemade goddess salad with fresh-grown herbs I planted.

nurturing garden

Nurturing the flowers awakens my soul.

Alone time is important to recharge

Alone at last by the water to heal and recharge the soul.

An Evening of Healing and Rebirth

Screen Shot 2016-06-14 at 8.46.30 AMI’m excited to share with you that Jen Shoup of Hummingbird Reiki and I are leading a special Evening of Healing and Rebirth – for our goddess and titan community and now you are invited.

When: Tuesday, June 28, 2016 from 7:30 PM to 10:00 PM

Where: Lorien Hotel & Spa, Suite 610, 1600 King Street Alexandria, VA 22314

Come and experience your ability to heal others and heal yourself through chanting, sound, candles, and aromatherapy. Release old emotional baggage and physical pain. Feel the freedom of letting go, allowing light and new abundance to enter your life. Everyone will get 25 minutes of concentrated healing and also play the role of the healer. The chanting will be followed by a flower ceremony where we gift everyone with the power of beauty, love and light.

Cost: $111.11 for our goddesses and titans    $200 for first timers

No experience necessary. Just bring your beautiful voice and open heart. Dress comfortably and in anything that makes you feel good. Natural Fibers recommended.

Goddess Herbal Tea, freshly baked organic goddess cookies, fruits, and Clean Alkaline Water will be served. Space is limited, please RSVP to carol@tu-anh.com or call 703 548 2804.  If you have someone you care about that is currently going through some health or emotional stress, this is a great event to invite them to. You will walk away feeling emotional and physically lighter and healthier in mind, body, and spirit.

Much Love and Light to you and looking forward to seeing you there.