You’re Invited:Goddess Yoga Evening

Cathy shining her light-Goddess Style!

It’s been a while. My life and work have had a lot of crazy, yet miraculous changes both professionally and personally. I have not had much time to myself. As a true extroverted-introvert, I need a lot of alone time to recharge and go within after a long day of helping and serving others. I cannot remember the last time I took a little retreat just to be with me. Soon I will and you will hear more from me.

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How I Cleared My Mind and Purified My Soul.

An hour in the sun a day makes all the different in my energy.

Is cleaning a part of your everyday life? For me, decluttering, organizing, beautifying, and tidying up my surroundings at work and at home are natural routines of my holistic lifestyle. Sometimes, I am a bit crazy about it and it has becomes almost an addiction where I cannot be in a space that does not awaken all my senses to the fullest. Cleaning is simply just part of living because if something is dirty, we must clean and disinfect it. We do a good job of cleaning our homes, our cars, our offices, our bodies regularly, but all those are just external activities. How often do we really take the time to do the same internally for our mind, body and spirit? Probably not often or even never.

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