You’re Invited:Goddess Yoga Evening

Cathy shining her light-Goddess Style!

It’s been a while. My life and work have had a lot of crazy, yet miraculous changes both professionally and personally. I have not had much time to myself. As a true extroverted-introvert, I need a lot of alone time to recharge and go within after a long day of helping and serving others. I cannot remember the last time I took a little retreat just to be with me. Soon I will and you will hear more from me.

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A Simple Irish Prayer

It is not easy being a highly sensitive and intuitive being. I absorb everyone’s emotions and physical pain that I encounter, both good and bad. Lately, it seems the whole world around me is suffering from some form of illness, heartache, sadness and sorrow due to the loss of loved ones, depression, and so much more. Today, I woke up feeling tired, sad, and drained. And at that moment, I knew that I needed some solitude to recharge and relax. So instead of working, I went for a nature walk, watered and nurtured my plants and flowers, practiced yoga, burned some white candles, and listened to healing operatic music to detox my body from all that I have absorbed. I am so driven to help make everyone else’s life around me better that I often get a little carried away by giving too much without thinking of myself first. Sound familiar? Below is a little Irish Prayer I kept repeating today to myself. If you are currently going through some rough and challenging times, I am sending you love and positive healing light. ~ tu-anh

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