12 Goddess Secrets to Staying Youthful and Healthy

Keeping grounded and balanced in nature.

I am often asked about my lifestyle habits and what I do regularly to keep me vibrant and feeling youthful with boundless amounts of energy. There are many things I do, but I will keep it simple and easy so that you can take baby steps to try them out for yourself.

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Journal Writing is My Medicine

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I apologize if my recent post seemed dark, moody, and somewhat emotional. I am in a much better place now. So with the Full Moon in September finishing up, I want to open you up to another powerful way to connect with your higher self: journal writing. It is a holistic approach to traditional therapy, and it really helps you to practice your communication skills, open up your Throat Chakra, and manage depression. Well, at least for me, it does!  When you are able to put your thoughts and desires into words, a lot of miracles and magic will start to manifest in your life.  Journal writing is an incredible holistic way to help you through sadness, guide you through life, and also help manifest your thoughts and desires into reality while being a very meditative and healing activity.

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