12 Goddess Secrets to Staying Youthful and Healthy

Keeping grounded and balanced in nature.

I am often asked about my lifestyle habits and what I do regularly to keep me vibrant and feeling youthful with boundless amounts of energy. There are many things I do, but I will keep it simple and easy so that you can take baby steps to try them out for yourself.

My childhood was restricted with very little room and opportunities for freedom, learning, and self-expression. I feel extremely blessed to be alive after so many near death experiences with Asthma growing up in Vietnam while simultaneously attempting numerous times to escape the Communist Regime and then dealing with my unknown future living situation. All this from the past has led to my current future and why I am so passionate and curious about everything that life has to offer. I wake up every day with so much joy and gratitude. I focus on being present in the moment and on the things that I can control. I rarely think about the past or even plan that much for the future. Don’t get me wrong, I still fulfill my Goddess-ly responsibilities and duties to my parents, my clients, nini Love, and myself. Life is a playground to have fun and express yourself freely without fear and guilt.

My nieces and nephew are my pride and joy.

There are many anti-aging secrets and youth serums and formulas out there, below are my top 12. They are simple and really do not cost you time or money to put into practice. Try them for yourself and experience the transformation from your inner to your outer world.

  1. Smile – I love to smile. It’s even better when I see others around me start smiling along for no apparent reasons.
  2. Dream Big and Dream Wild – I am a big dreamer and I love seeing my dreams manifest into reality.
  3. Be Curious and Be Open-Minded – You don’t know what you don’t know. So don’t make a judgment about something without first experiencing it for yourself.
  4. Tell the Truth – Know your truth-Own your truth-Live your truth. That is all I have to say.
  5. Listen to Your Heart – It never lies.
  6. Be Grateful – Say thank you to yourself, to God, to the Universe, to those you love, and write it in your gratitude journal like I do.
  7. Nurture Your Body It is your sacred temple. Treat it well. Exercise. Eat clean foods. Take healing essential-oils baths and make sure to get lots of sleep and rest.
  8. Forgive and Let Go of the Past – Don’t hold on to pain, hurts, or resentments. You are only harming yourself.
  9. Stay Organized and Clutter-Free – Both in your home and workspace.
  10. Take Nature Walks – I make an effort to keep my chakras healthy and balanced by doing 3-5 miles of walking outside under the sun, the moon and the stars daily. It does not always happen, but it does happen at least 85-90% of the time. This is best when with just Nini Love and myself.
  11. Be Around Children and Animals – Their souls are pure and innocent and their energy is contagious! If I had a magic wand, I would arrange it so that 50% of my time is spent with children and animals almost daily. 🙂
  12. Make Love Passionately and Give Love Whole-Heartedly – First to yourself, then to those you love, and then to the world around you and to LIFE!

Nini Love’s secret to her lasting life is SLEEP!

There you have it. So simple and yet, not easy for us all to put into practice regularly. I would love to know your secrets to staying forever young and vibrant, too. Please do share with me your successes! Until next time…

I like to wow my dinner guests with my original healthy cooking.

My 4th Birthday and Anniversary!

Photo by Liz Beth

Dearest readers,

Today marks 4 years exactly since I published my first blog post. I am so grateful to all of you for your ongoing love and support – without you following me on my God-protected, angel-covered path, it certainly would not have been so magical. Nothing brings me more joy than hearing from you about how reading my posts and following my journey have transformed and inspired your life for the better.

I love how my audience comes back to me and shares how much happier and alive their longtime marriages have become; how much more productive and energized they are at work because of open and honest communication; how much more fun they are having in their lives by just appreciating the simple little things; how candlelight and essential oils bath experiences have melted away their tensions, helping them to release their fears; how meditation has made them more aware and more present to those they love; how keeping a gratitude journal has healed their souls and turned them into more vibrant and joyful people; how clean eating has done wonders for their bodies and their health; how travel experiences have enriched their lives; how they have discovered their inner truths…and how now every second alive is a fantastic and purposeful adventure!

I want my readers to desire and have a passion for life and its beauty the way that I do: to stop and smell the fragrant blossoming flowers, to lay on the lush green grass enjoying the sunshine, watching the birds fly with their sweet chirping songs, to take your nature healing walks and stop along the way observing the busy bees at work and the butterflies flirting their ways around the trees. When you tell me how incorporating spontaneity, dancing, writing, reading, prayers and meditation, therapeutic chakra balancing walks, playful time with children and animals have awakened your heart and soul in enchanting ways which you cannot even explain – well, that is when I know that my divine mission and purpose are being accomplished.

I am a big fan of self-improvement and self-healing.  And reading positive, inspirational books and listening to beautiful music cure so many of my stresses and worries. What excites me is when you share how having a passionate love affair with yourself has made a difference in all of your relationships, and you no longer play the blame or shame game. That is exactly what I would like to hear. And sometimes, you feel like you are living in a dream. But my dearest, I am hear to tell you that self-love is so powerful and the best gift you can ever give to yourself and to this negativity-filled world. Watch how your life will indeed become a dream come true! It is when we learn to take care of our minds, our bodies, our souls, confront our fears, accept what we cannot change or possess, and live in harmony with nature that we merge and become one spirit with God.  When we understand that God and the angels are always around to protect and shine their light on us, and that life has so many beautiful reasons to be happy, when we practice forgiveness and move forward in love with a spirit of generosity, compassion and gratitude, then we are truly living life to its fullest!

My dear readers, I am so happy to see that for the past 4 years, you have followed this journey with me and that little by little, it has transformed your lives. Thank you for continuing to share with me. For 4 years, I have shared with you my secrets, my light, my dreams, my sorrows, my inner darkness, my passions, and my goddess love with an open heart and mind, wishing you all to rise to your fullest potential and highest selves.

When I think about all the blogs I have written – open love letters describing my passions, experiences, my guidance, my curiosities, even my fears and sadness – I gush in delight because I see how far I have come, where I have been and how much more I want to explore and learn in this life. I am a creative enthusiast at heart and I am inviting you, if you are not already there, to embrace a relationship with your creative side. Sing, paint, draw, write, dance, cook, design, play an instrument, practice photography, and whatever else that brings pleasure to you. Get ready to experience the magic behind smiling and how much more meaningful and fulfilling your life will truly become.

When we spend our lives celebrating all the “little things,” our wounds will heal themselves, that spark in our eyes will shine through, and our lives will become more balanced and harmonious. I am dedicated and forever committed to providing you with the heavenly ingredients of attaining a life of love, beauty, grace, and happiness, which – as has been proven over and over again – has very little to do with how much money or material things we have and much more to do with living a peaceful and purposeful life.  I have gained this fascinating knowledge since childhood about how to live joyfully with nothing or with very little, and yet feel so rich, enlightened, happy, alive and blessed. Living our truth and spreading our love and light without fear are far more important than acquiring material wealth. This theme is repeated throughout my blogs and I hope to instill in you the willpower and zeal to achieve happiness and enlightenment.

This blog for me has been a remarkable testimony of self-love, self-expression, self-discovery, healing, growth, illumination, empowerment, resiliency, and welcoming of my goddess power from within to emerge and give rebirth to my life… one loving moment at a time. I have enjoyed giving you a glimpse into my whimsical world full of wonders and surprises, sharing my tips for peaceful, positive, and productive living, while happily exposing you to what romances me and to, of course, the most powerful force of all: Self-Love.

These past 4 years, I have read every single email, answered every question, and responded to all your comments, including those on my social media, with keen attention and a very open mind and heart because I learn so much from all of you and am wholeheartedly inspired by you. I appreciate all my intelligent, sophisticated, cultured, beautiful followers from all over the world, many of whom have now become kindred spirits and modern-day angelic presences in my life.

To all of you, I and Nini Love thank you from the bottom of our hearts and wish for you the greatest of love and happiness forevermore. Now at 45 and born again, I am so excited to share the beginning of my Queen-Goddess, divinely guided life with you. I invite you to stay with me during this expedition of unconditional love, beauty, self-discovery and celebration of life. The goddess within has fully risen, I am ecstatic to see what is next to come in this chapter of life and of course, will be sharing everything with you along this exquisite and awakening journey.

Thank you again for your support. Let us spread the power and joy together!

Love Always,

tu-anh

Delos Island

La Casa Que Canta

Can you see the heart floating?

Greek Salad is my favorite

Nini loves to be around me when I am working.

11 Ways To De-Stress Your Summer

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Meditating under the sun first thing in the morning energizes me.

What comes to mind for you when you think of summertime? An exotic Mediterranean holiday or a backyard picnic with friends, perhaps? Or long weekends at the beach and late-night dining outside to enjoy the summer breeze? While all these things sound oh so wonderful, I believe that too many of us still squeeze so much into our sunshine-filled, warm weather days that we forget to stop and take the time to rejuvenate and appreciate the simple gifts that life has to offer.

That is why I have put together this visual list below of the different simple ways for you to de-stress and truly take time and enjoy these beautiful summer months. Do you always feel the pressure to “do it all”? Why is that so? I would love to hear from you.

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I never forget to write in my gratitude journal daily. It’s part of my morning rituals.

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Sitting  in silence helps to recharge your mind and help you stay focused.

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Love my socials with like-minded modern day goddesses.

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My nini love reminds me that afternoon naps on Sundays is so relaxing.

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Weekly goddess bath rituals. Do not forget the music and candles.

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Filling my home with beautiful herbs and flowers from the garden makes me happy.

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Home-made chicken noodleless Pho helps to prevent summertime colds.

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I love my outdoor goddess walks and stretches.

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My most favorite ways to get protein and greens, Vietnamese Summer Rolls!

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Shopping is always a great way to de-stress!

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Replace dessert with dark Belgian chocolates..a better alternative.