12 Goddess Secrets to Staying Youthful and Healthy

Keeping grounded and balanced in nature.

I am often asked about my lifestyle habits and what I do regularly to keep me vibrant and feeling youthful with boundless amounts of energy. There are many things I do, but I will keep it simple and easy so that you can take baby steps to try them out for yourself.

My childhood was restricted with very little room and opportunities for freedom, learning, and self-expression. I feel extremely blessed to be alive after so many near death experiences with Asthma growing up in Vietnam while simultaneously attempting numerous times to escape the Communist Regime and then dealing with my unknown future living situation. All this from the past has led to my current future and why I am so passionate and curious about everything that life has to offer. I wake up every day with so much joy and gratitude. I focus on being present in the moment and on the things that I can control. I rarely think about the past or even plan that much for the future. Don’t get me wrong, I still fulfill my Goddess-ly responsibilities and duties to my parents, my clients, nini Love, and myself. Life is a playground to have fun and express yourself freely without fear and guilt.

My nieces and nephew are my pride and joy.

There are many anti-aging secrets and youth serums and formulas out there, below are my top 12. They are simple and really do not cost you time or money to put into practice. Try them for yourself and experience the transformation from your inner to your outer world.

  1. Smile – I love to smile. It’s even better when I see others around me start smiling along for no apparent reasons.
  2. Dream Big and Dream Wild – I am a big dreamer and I love seeing my dreams manifest into reality.
  3. Be Curious and Be Open-Minded – You don’t know what you don’t know. So don’t make a judgment about something without first experiencing it for yourself.
  4. Tell the Truth – Know your truth-Own your truth-Live your truth. That is all I have to say.
  5. Listen to Your Heart – It never lies.
  6. Be Grateful – Say thank you to yourself, to God, to the Universe, to those you love, and write it in your gratitude journal like I do.
  7. Nurture Your Body It is your sacred temple. Treat it well. Exercise. Eat clean foods. Take healing essential-oils baths and make sure to get lots of sleep and rest.
  8. Forgive and Let Go of the Past – Don’t hold on to pain, hurts, or resentments. You are only harming yourself.
  9. Stay Organized and Clutter-Free – Both in your home and workspace.
  10. Take Nature Walks – I make an effort to keep my chakras healthy and balanced by doing 3-5 miles of walking outside under the sun, the moon and the stars daily. It does not always happen, but it does happen at least 85-90% of the time. This is best when with just Nini Love and myself.
  11. Be Around Children and Animals – Their souls are pure and innocent and their energy is contagious! If I had a magic wand, I would arrange it so that 50% of my time is spent with children and animals almost daily. 🙂
  12. Make Love Passionately and Give Love Whole-Heartedly – First to yourself, then to those you love, and then to the world around you and to LIFE!

Nini Love’s secret to her lasting life is SLEEP!

There you have it. So simple and yet, not easy for us all to put into practice regularly. I would love to know your secrets to staying forever young and vibrant, too. Please do share with me your successes! Until next time…

I like to wow my dinner guests with my original healthy cooking.

Rose Quartz, the Gem of Love

Rose Quartz helps you to attract romantic and unconditional love.

Are you under stress and deprived of love and romance? Are you currently suffering from a broken heart? Or are there feelings of anger, jealousy, and resentment deep within you? If you have answered yes to one or all of those questions, then you must incorporate rose quartz and its divine feminine power in your life. There are rose quartz in my goddess jewelry collection at the sanctuary and recently, I have just added some beautiful semi-precious gem stones and the Madagascan rose quartz is one of my favorite healing stones for the modern day goddess clientele. I love its powerful and sensual energy so much that I even bought a one for my night stand to keep the romance alive in my life.  Also known as the “Gem of Love,” Rose Quartz is associated with femininity, compassion, and unconditional love. It helps to open up the Heart Chakra allowing it to give and receive love without emotional constraints and to keep one’s aura inviting to the opposite sex. Rose Quartz has been used in very old cultures for their highly effective ability to balance the emotions, bring calm and transform our hearts into tremendous sources of unconditional love and light without bounds and without fears. It frees us from past wounds and trauma, no matter how deep. It also helps the dying to lovingly and peacefully transition into the afterlife.

When you have a chance, come visit our goddess sanctuary and gift yourself something of Rose Quartz from our collection, a truly magical and sensual gem stone of love and divine feminine energy. Until next time.

My favorite inspirational morning cup of coffee as part of manifesting my dreams meditation.

Forties, Fun, Fearless and Fashionably Fabulous – Part 3

I am at my best by the ocean, in pink, and under the sunset!

In my goddess dictionary, an “F” word has nothing to do with profanity. For me, the “F word” stands not only for FREEDOM, but also for a variety of other words which perfectly describe the modern day goddess. As a lover of languages and beautiful speech, here are my 6 favorite “F” words which perfectly depict where I am in my life and how powerful and confident I feel. 

1.       Free – My 4th decade of life moved me suddenly into total confidence to express myself fully without doubt, without worry of others’ opinions, and without constraints. Most importantly, free from guilt, shame and blame! I have never felt so powerful, so honest and so open with my inner truth, and so beautiful in my own light.

2.       Fearless – As I grow older and wiser, I am more brave.  I honestly fear nothing and care very little about what others think of me. I love challenges even more and face adversity as lessons that I have to go through and deal with in order to grow and to learn. After all, life is a journey of learning, living, and loving with all your heart and soul without fear, don’t you think?

3.       Fun –  When I was younger, no one told me that the forties stage was going to be the best decade ever! Now that I am experiencing this wonderful time, I cannot wait to get to the next decade! That just means I am ready for more knowledge, more experiences, more fun, and more wisdom! Because of my total respect for my own freedom and my time, I can guiltlessly choose to do only what I love and be with only those I love who make my life fun and full of surprises. For example, if I feel like hopping on a plane and traveling to a deserted island for some solitude to recharge, I can do so because I choose to and it makes me happy, just like playing volleyball in the park with my favorite goddess and titan at midnight if it so pleases me.

4.       Fabulous – How fabulous is it to be in my forties? I have so much intense inner strength and divine power inside that I naturally attract wonderful and fabulous people and energy everywhere I go without much effort. 

5.       Fashionable – As a fashion designer, taste maker, and lover of sensuality, my own style and how I express myself have changed. How I dress today really defines how I feel deep down inside: Feminine, free, sensual, confident, and spiritually awakened. Fashion is not about expensive clothes and designer labels or even overdoing it. It simply is about celebrating your own personal style and natural beauty while keeping it timeless, unique, feminine, and with understated sex appeal. And less is always more in my “tu-anh LOVE” dictionary.  When it comes to fashion, a goddess should keep it feminine and tasteful and wear natural fabrics that allow the body to breathe and be free to move with ease. When we look good and feel good, we bring joy to those around us and that is oh so fashionably forties and fab!

Boating fun with my fashionista goddess fans on the Potomac.

And Lastly, Feminine is #6 on my list of favorite “F” words. In my teenage years, my body grew up much faster than I did. For a period of time, I always felt shy about my “Marilyn Monroe” figure and used to conceal my voluptuousness with loose-fitting clothes. Flash forward to my twenties, thirties, and now forties, I have learned to embrace my femininity and accept my womanly figure that is not so typical of an Asian female. Femininity is a part of who I am and how God has created me. This is the goddess essence that has emerged powerfully in my forties that I hope to inspire all modern day women to own and embrace regardless of their age.

I love how animals are naturally drawn to me, especially island cats!

I certainly have not experienced my 50’s and 60’s yet. But all I can say is “WOW” to my forties decade. Life can’t get better than this! I know who I am, what I want, and that includes what I do not want. I no longer make my life’s decisions based on needs, but instead, they are based on what I choose and what I desire.  How about you? What is a favorite decade of your life?

I do not need someone to buy me flowers and make me happy.