Journal Writing is My Medicine

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I apologize if my recent post seemed dark, moody, and somewhat emotional. I am in a much better place now. So with the Full Moon in September finishing up, I want to open you up to another powerful way to connect with your higher self: journal writing. It is a holistic approach to traditional therapy, and it really helps you to practice your communication skills, open up your Throat Chakra, and manage depression. Well, at least for me, it does!  When you are able to put your thoughts and desires into words, a lot of miracles and magic will start to manifest in your life.  Journal writing is an incredible holistic way to help you through sadness, guide you through life, and also help manifest your thoughts and desires into reality while being a very meditative and healing activity.

I believe that my very first journal was at age 6 in Vietnam, but of course through all the moving from one place to the next and hiding from the Communists, my journals got lost along the way. So I started again at age 11 here in the United States, but again, because of all the moves, once again, I lost all those journals. Now in my forties and in a much more grounded space in life, I love writing in my journals daily.  It is my way of connecting with my higher self, with God, with the angels, and with the universal energy. It is also my therapy to alleviate any anxiety or depression in my life, which I once a month go through for a few days.  For me, aromatherapy, nature walks with my Nini Love, spending time with my adorable darling nieces,  and writing in my journal are the best forms of medicine. This is why I am rarely under the weather.

As you will see below there is no end to what you can journal about to feel more in tune with your higher self. Not sure where to start or what to write? There is no right or wrong: simply take a few minutes daily with a nice pen and write anything that comes to mind. Don’t over think it. Just start from the bottom of your heart and get in tune with how you feel and then the words will write themselves onto your journal. Why not begin with gratitude? List the things you are grateful for in your life and the rest will flow with ease!  This is also a way for you to get to know yourself and bring you closer to your heart’s desires and manifest your dreams.

We always keep a full stock of inspiring journals in my our goddess sanctuary and lifestyle boutique – see some of my favorites below. And please keep the sharing emails coming. I really appreciate all of that.

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I love motivational words!

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Great reminder to love yourself!

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This is a much more free-flowing format! Write to your heart’s content and be ready for inspiration at the turn of each page.

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This is a fun journal full of prompts for both writing and drawing to express yourself! I just opened it up at random to the most beautiful quote that encapsulates my idea of journaling to connect with the universe, “the secret of all is to write in the gush, the throb, the flood, of the moment- to put things down without deliberation- without worrying about their style- without waiting for a fit time or place.” -Walt Whitman

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