11 Ways To De-Stress Your Summer

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Meditating under the sun first thing in the morning energizes me.

What comes to mind for you when you think of summertime? An exotic Mediterranean holiday or a backyard picnic with friends, perhaps? Or long weekends at the beach and late-night dining outside to enjoy the summer breeze? While all these things sound oh so wonderful, I believe that too many of us still squeeze so much into our sunshine-filled, warm weather days that we forget to stop and take the time to rejuvenate and appreciate the simple gifts that life has to offer.

That is why I have put together this visual list below of the different simple ways for you to de-stress and truly take time and enjoy these beautiful summer months. Do you always feel the pressure to “do it all”? Why is that so? I would love to hear from you.

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I never forget to write in my gratitude journal daily. It’s part of my morning rituals.
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Sitting  in silence helps to recharge your mind and help you stay focused.
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Love my socials with like-minded modern day goddesses.
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My nini love reminds me that afternoon naps on Sundays is so relaxing.
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Weekly goddess bath rituals. Do not forget the music and candles.
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Filling my home with beautiful herbs and flowers from the garden makes me happy.
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Home-made chicken noodleless Pho helps to prevent summertime colds.
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I love my outdoor goddess walks and stretches.
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My most favorite ways to get protein and greens, Vietnamese Summer Rolls!
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Shopping is always a great way to de-stress!
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Replace dessert with dark Belgian chocolates..a better alternative.

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