Meditating under the sun first thing in the morning energizes me.
What comes to mind for you when you think of summertime? An exotic Mediterranean holiday or a backyard picnic with friends, perhaps? Or long weekends at the beach and late-night dining outside to enjoy the summer breeze? While all these things sound oh so wonderful, I believe that too many of us still squeeze so much into our sunshine-filled, warm weather days that we forget to stop and take the time to rejuvenate and appreciate the simple gifts that life has to offer.
That is why I have put together this visual list below of the different simple ways for you to de-stress and truly take time and enjoy these beautiful summer months. Do you always feel the pressure to “do it all”? Why is that so? I would love to hear from you.
I never forget to write in my gratitude journal daily. It’s part of my morning rituals.
Sitting in silence helps to recharge your mind and help you stay focused.
Love my socials with like-minded modern day goddesses.
My nini love reminds me that afternoon naps on Sundays is so relaxing.
Weekly goddess bath rituals. Do not forget the music and candles.
Filling my home with beautiful herbs and flowers from the garden makes me happy.
Home-made chicken noodleless Pho helps to prevent summertime colds.
I love my outdoor goddess walks and stretches.
My most favorite ways to get protein and greens, Vietnamese Summer Rolls!
Shopping is always a great way to de-stress!
Replace dessert with dark Belgian chocolates..a better alternative.