Do you want to know the secret to maintaining youthful and healthy looking skin and keeping your inner Goddess or Titan energized? To continue my health and wellness journey, and in keeping my heart chakra balanced, I am having fruits and vegetables at every single meal and drinking lots of herbal teas and water as part of my daily diet. In addition to that, I don’t even crave sweets, coffee, carbs, or wine at all.
I have been on this wellness diet since December 27th, and I can tell you, not only does it make a difference in the way I feel, but also in how my skin looks and feels: amazing. Make-up is now a plus (if I feel like it), but not a must…well, at least for the past 3 weeks 🙂 See my bare face in the photo below.
I am blessed to be in Mexico right now and missing Jonas back at home in the Washington, DC area. But even while on this Goddess Holiday and Design Inspiration Retreat, I have been hiking at least five miles a day as well as doing yoga and lifting weights. My breakfast is mostly plain yogurt, honey, chia seeds, and mixed fruits, and lunch and dinner are usually salads or fish tacos made from the freshest ingredients.
I took the photos below to share with you for inspiration in case you want to eat out less and start preparing your foods at home. Make sure to keep your food colorful and made with natural ingredients. Oh, and did I tell you I also lost 6 pounds from it too? 🙂